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Emily Wezner-Stepaniak, LPC
Oct 143 min read
Mental Health Check-In: 5 Simple Questions to Ask Yourself (Because You Deserve It!)
Let’s be real: life gets busy . Between work, family, social obligations, and scrolling through memes on your phone, it’s easy to forget...
Emily Wezner-Stepaniak, LPC
Oct 93 min read
The Hidden Struggle: Unveiling the Concept of Masking in Mental Health This Halloween
Masking means concealing your true feelings, emotions, or personality to fit in, avoid judgment, or keep others comfortable.
Emily Wezner-Stepaniak, LPC
Oct 74 min read
Grief: More Than Just Mourning Death
Grief is the emotional reaction to any significant loss, whether that’s a person, a relationship, a job, or even an idea of the future.
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