While democracy in action is exciting, it can also be downright exhausting for your mental health.

People-pleasing has way less to do with being a saint and way more to do with survival skills you picked up as a kid.

Unlock the secrets to setting boundaries with our step-by-step guide! Boost your mental health and balance relationships effortlessly.

Ask yourself this... Is what I'm doing/saying/thinking/holding onto, aligning me with my peace? I invite you to take a look.

Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well.