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Emily Wezner-Stepaniak, LPC
Oct 74 min read
Grief: More Than Just Mourning Death
Grief is the emotional reaction to any significant loss, whether that’s a person, a relationship, a job, or even an idea of the future.
Emily Wezner-Stepaniak, LPC
Oct 23 min read
How Politics Can Mess with Your Mental Health (And How to Keep Your Cool During Election Season)
While democracy in action is exciting, it can also be downright exhausting for your mental health.
Ashley VanPutten, LMSW
Sep 183 min read
Boost Your Mood: Create a Daily Routine That Supports Your Mental Health (Part 2 of 2)
In today’s fast-paced world, maintaining a healthy routine can seem like a grueling task. However, establishing a daily routine that...
Emily Wezner-Stepaniak, LPC
Sep 124 min read
Why Chasing Perfect Grades Isn’t Worth Losing Your Mind: A Guide to Keeping Your Sanity in College
Getting straight A’s looks great on paper, but at what cost? Putting pressure on yourself to be perfect 24/7 can wreck your mental health.
Emily Wezner-Stepaniak, LPC
Aug 312 min read
Back-to-School Bliss: Your Guide to Tackling School-Year Anxiety with Confidence
Tips to ease back-to-school anxiety: strategies for students and parents to create a smooth transition, manage stress, and build confidence.
Emily Wezner-Stepaniak, LPC
May 22 min read
Springing into Mental Wellness: Embracing Renewal and Growth
As the world outside bursts into life with the arrival of spring, it's the perfect time to turn our attention inward and focus on our...
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