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Emily Wezner-Stepaniak, LPC
Sep 124 min read
Why Chasing Perfect Grades Isn’t Worth Losing Your Mind: A Guide to Keeping Your Sanity in College
Getting straight A’s looks great on paper, but at what cost? Putting pressure on yourself to be perfect 24/7 can wreck your mental health.
Emily Wezner-Stepaniak, LPC
Sep 113 min read
Build Your Bubble: How Setting Boundaries Can Boost Your Mental Vibe (Plus, a Step By Step Guide to Set Them Like a Pro!)
Unlock the secrets to setting boundaries with our step-by-step guide! Boost your mental health and balance relationships effortlessly.
Lauren Singer, LMSW
Oct 17, 20231 min read
An Open Invitation to Look Inward...
Ask yourself this... Is what I'm doing/saying/thinking/holding onto, aligning me with my peace?
I invite you to take a look.
Emily Wezner-Stepaniak, LPC
Sep 14, 20236 min read
15 Ways to Begin Practicing Self-Care Immediately
Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well.
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