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Emily Wezner-Stepaniak, LPC
Oct 33 min read
The Challenge of Making Friends as an Adult: Why It’s Harder Than It Should Be
As adults, forging new friendships feels like a far more complicated task, often leaving us wondering why it’s so difficult.
Emily Wezner-Stepaniak, LPC
Oct 23 min read
How Politics Can Mess with Your Mental Health (And How to Keep Your Cool During Election Season)
While democracy in action is exciting, it can also be downright exhausting for your mental health.
Ashley VanPutten, LMSW
Sep 263 min read
Rock Your Routine: Unlock the Magic of Daily Habits
By linking new behaviors to established routines, you create a natural and effortless path for integrating positive changes into your life.
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